Showing Tag: "adolescents" (Show all posts)

Mindfulness Benefits Teens Academically

Posted by M C on Saturday, April 13, 2013, In : Adolescents 
A recent study done by the University of California Santa Barbara shows that just two weeks of mindfulness practice can improve the cognitive abilities in teenagers.
"Mindfulness training improved both GRE reading-comprehension scores and working memory capacity while simultaneously reducing the occurrence of distracting thoughts during completion of the GRE and the measure of working memory."

Mindfulness is the ability to manage your attention in the way that best serves you, and allows you to...

Continue reading ...
 
 

Showing Tag: "adolescents" (Show all posts)

Mindfulness Benefits Teens Academically

Posted by M C on Saturday, April 13, 2013, In : Adolescents 
A recent study done by the University of California Santa Barbara shows that just two weeks of mindfulness practice can improve the cognitive abilities in teenagers.
"Mindfulness training improved both GRE reading-comprehension scores and working memory capacity while simultaneously reducing the occurrence of distracting thoughts during completion of the GRE and the measure of working memory."

Mindfulness is the ability to manage your attention in the way that best serves you, and allows you to...

Continue reading ...